Tag: Bone Density

Vitamin D3 and K2: The Essential Safety Check Before You Buy

Healthy Ageing, Supplements

What trials show about taking vitamin D3 with K2, how 4,000 IU compares with NHMRC, US and EU upper limits, the warfarin interaction and how to read a combination label.
Strength Training and Bone Density: What Actually Works

Healthy Ageing

How strength training affects bone density, which exercises load bone, a starter programme, calcium needs by country, and safety with osteoporosis.

Vitamin D3 and K2: The Essential Safety Check Before You Buy