Tag: muscle health
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What trials in older adults show about creatine, strength and muscle, EFSA’s over-55 finding, how much to take, kidney test cautions and who should check with a doctor first.
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How much protein you need after 40: official figures vs expert advice compared, a worked example, meal ideas, strength work, and who needs individual advice.
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How strength training affects bone density, which exercises load bone, a starter programme, calcium needs by country, and safety with osteoporosis.