Tag: buying guide
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Whey concentrate, isolate, hydrolysate, casein, soy, pea and rice compared by what the label says: protein per serve, amino acid completeness, lactose and cost per 100 g of protein.
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Monohydrate versus the premium forms, micronised versus standard, why the cheapest creatine is the most studied, and how to read a creatine label’s fillers, serving size and purity claims.
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How to read a vitamin D label anywhere in the world: converting IU to micrograms, D2 versus D3, oil capsules versus tablets, and why the same bottle shows different numbers in different countries.
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Why the same brand’s supplement differs between countries, how to compare prices across retailers and currencies, what personal-import rules generally cover, and how to keep a product intact through a long shipment.