Tag: gut health
-
How to read a probiotic label: strain names, CFU at end of shelf life, storage and how label rules differ in the US, Australia, UK/EU and Canada.
-
How to read the fibre line, what “source” and “high fibre” mean in AU/NZ, US and EU, carbs vs fibre, added fibres and how much to aim for.
-
How to take psyllium husk safely: water, dose build-up, medicine timing, what trials found on regularity and LDL cholesterol, and how to read the label.