Category: Healthy Ageing
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What to expect at your first Pilates class: mat vs reformer, how it differs from yoga, what to wear, how to start safely and how often to go.
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What the WHO guidelines say about balance after 65, a simple self-check, a 10-minute bench routine, class checklist and when to see a physio.
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What trials in older adults show about creatine, strength and muscle, EFSA’s over-55 finding, how much to take, kidney test cautions and who should check with a doctor first.
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What trials show about taking vitamin D3 with K2, how 4,000 IU compares with NHMRC, US and EU upper limits, the warfarin interaction and how to read a combination label.
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Who nutritionally complete supplement drinks are for, what ESPEN guidelines and Cochrane found, how to compare labels per prepared serve and how to get them in between meals.
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Who needs vitamin B12, why absorption falls with age and dose, NHMRC/NIH/EFSA intakes, forms compared, medicine cautions and how to read the label.
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What changes in the heart with age, what WHO and heart guidelines recommend, the numbers to check and a simple weekly checklist.
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What active recovery is, what a 99-study meta-analysis found, options compared, timing, a 10-minute mobility routine and when to rest instead.
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How much to drink after exercise, how to measure sweat loss, why sodium matters, drinks compared and how to avoid overdrinking.
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How sleep supports recovery from exercise, what studies show, how age changes it, a training-day sleep plan and the mistakes that cost sleep.