Tag: healthy ageing
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Sleep changes as we get older, and much of that is normal. What the evidence supports, what it does not, and when a sleep problem needs a doctor.
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What regular heat exposure does to the body, what the long-running Finnish cohort studies actually found, and how to use a sauna sensibly and safely.
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How resistance training supports bone health and muscle function through life, and what an effective, evidence-based program actually looks like.
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Incidental activity, sitting time and step counts. What large observational studies suggest, what they cannot prove, and practical ways to move more.
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Sleep needs do not shrink with age, but sleep quality often does. What current research says about rest, recovery and ageing well.
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Healthy ageing advice is full of protocols. Here is how to tell the evidence-backed habits from the marketing, without the hype.
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Five habits consistently linked with healthier ageing in longevity research, from sleep quality to movement and social connection.