Category: Nutrition
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What changes in the heart with age, what WHO and heart guidelines recommend, the numbers to check and a simple weekly checklist.
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How much to drink after exercise, how to measure sweat loss, why sodium matters, drinks compared and how to avoid overdrinking.
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Find EPA and DHA on any omega-3 label, check serving size, work out cost per 1,000 mg, and know what to check on cod liver, algae and plant oils.
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How much protein you need after 40: official figures vs expert advice compared, a worked example, meal ideas, strength work, and who needs individual advice.
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How Australians get vitamin D from sun safely using the UV Index, who runs low, Medicare testing rules, trial results and how advice differs overseas.
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What research found about eating patterns and inflammation markers, why most evidence is observational, and why popular supplements disappoint.
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Five simple nutrition habits for active adults: eating enough, protein spread across meals, carbs matched to training, hydration and recovery meals.