Tag: Food First
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How to read the fibre line, what “source” and “high fibre” mean in AU/NZ, US and EU, carbs vs fibre, added fibres and how much to aim for.
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How much protein you need after 40: official figures vs expert advice compared, a worked example, meal ideas, strength work, and who needs individual advice.
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What spirulina really supplies per serving, why it is not a B12 source, contamination risks, who should ask a doctor first and how to judge a product.
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Which everyday foods supply the most magnesium, how much adults need in different countries, a worked day of eating, and why food has no upper limit.
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What research found about eating patterns and inflammation markers, why most evidence is observational, and why popular supplements disappoint.
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The site’s starting point for vitamins and minerals: how much adults need, food sources, who runs short, upper limits, regulation and links to every guide.