Tag: Food First
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Why protein needs change with age, what the official guidance figures really represent, and practical whole-food ways to meet them across an ordinary day.
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What spirulina actually is, why health authorities publish so little on it, the vitamin B12 claim worth checking, and the real safety question.
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Magnesium supports hundreds of processes in the body. A plain-English guide to what it does, how much adults need and the best food sources.
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Turmeric, oily fish, berries: which anti-inflammatory foods are actually backed by evidence, and which are mostly marketing.
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Vitamins and minerals, minus the marketing — what they do, when a supplement might make sense, and why food comes first.