Evidence-Based Health & Nutrition Articles
Plain-English guides to collagen, supplements, everyday nutrition and ageing well — each one sourced to named institutional research and dated.
-
How to judge supplement evidence, read any label, check quality seals and rules by country, plus every detailed vitamin, mineral and product guide on this site.
-
Fish, krill and algae oil compared: where each comes from, what the absorption research found, purity, sustainability, allergies, cost per gram and who each suits.
-
What research has found about multivitamins after 50, which label lines matter most (B12, vitamin D, iron, vitamin A), a worked label example and what to ask first.
-
What home Pilates equipment you really need: mats, props, reformer boards and reformers compared, space needed, buying checklist and secondhand checks.
-
Step-by-step guide to choosing a Pilates or yoga studio near you: styles compared, instructor training, class sizes, prices, terms and questions to ask.
-
How adults can choose a dance class: styles compared by partner need, energy and impact, social vs performance studios, fees, shoes, floors and questions.
-
How adults can make the most of a local pool: pool types, lessons, aqua classes, lane etiquette, a first routine, hygiene, safety and membership checks.
-
How adults can start tennis: finding courts, clubs and coaching, formats compared, the gear that matters, a first-month plan, etiquette and common mistakes.
-
Mums and bubs Pilates explained: getting GP or physio clearance first, pelvic floor and abdominal separation cautions, choosing a class, first-class guide and FAQ.
-
What to expect at your first Pilates class: mat vs reformer, how it differs from yoga, what to wear, how to start safely and how often to go.